Inlineskate Rollerblades: How to Rollerblade

Rollerblading, also known as in-line skating, is a popular outdoor recreational activity. Similar to ice skating, it involves gliding on skates that have a series of wheels set in a straight line. Because of the balance and control required, rollerblading can be tough to get the hang of at first. Once you’ve got the fundamentals down, it’s an enjoyable pastime that will allow you to stay active and have fun almost anywhere.

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Finding Your Balance

1. Wear proper safety equipment.

Put on a helmet and some knee and elbow pads to protect yourself from bumps, bruises, and scrapes. New skaters who are just starting out will also want to get a pair of wrist guards, which will allow you to break your fall without hurting yourself.^[1.Keep your safety gear (especially your helmet) on the entire time you’re skating.

2. Strap on a pair of rollerblades. Slip your feet into the boots and press the tongue of the skates up against your lower shins. Pull the adjustable straps across the front of the boots and through the buckles on the opposite side. Tighten the skates until they fit snugly but comfortably.^[2]

If the skates wobble or slide around on your feet, they’re too loose. If they feel rigid or they’re cutting off your circulation, they’re too tight.
Make sure you’re wearing skates in the correct size. Most skates are sized just like sneakers and other types of shoes.^[3]

3. Stand up. Use a nearby object like a wall or chair to help you get to your feet. If there’s nothing around to use for assistance, pull one foot up under you and place both hands on the ground in front of you. Climb to your feet one at a time, being careful not to lose your balance.

Be careful not to let your feet roll out from under you.
Practice standing up on grass or carpet before you make the jump to concrete. The plush surface will help steady the skates.^[4]

4. Place your feet shoulder-width apart. Once you’re upright, assume a stance similar to how you ordinarily stand. Stay right on top of the wheels and don't let your ankles lean one way or the other. Your toes should be pointed straight ahead—if they happen to stray inward or outward while you’re skating, your legs will move with them and you’ll fall down.

Balancing successfully on rollerblades is all about constantly making small adjustments with your feet and ankles to stay poised over the wheels.
Pay attention to where your feet are at any given time. Remember: you’ll go in whatever direction your skates are pointed.

5. Practice leaning, pivoting, and crouching. This will help you get used to the kinds of movements you’ll be using later to turn and generate speed. Bend your knees slightly and keep your hips and ankles nice and loose. Once you’ve got the hang of a few basic leg movements, try picking up one foot at a time and balancing on one skate.^[5] While skating, you want to keep your center of gravity a little lower than when you’re walking around normally.[6]

Inlineskate Rollerblades

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Sabtu, 01 Mei 2021

How to Rollerblade

Finding Your Balance

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